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When heuristics begin to dominate the way we process information and behave, we wind up applying our rules of thumb in inappropriate ways, which makes us less able to detect unusual distinctions or new opportunities. We lack agility. The average moviegoer, immersed in watching a film, can miss details and errors in story or scene continuity, such as when an actor is holding a coffee cup in a close-up, but not in a wide shot two seconds later.

In the lab, researchers have had participants watch short videos that contain deliberate continuity errors. Or a character stands up to answer the phone, the camera angle changes, and in the next shot the character is being played by an entirely different actor.

The same researchers behind these experiments did another study in which an experimenter stopped individual students on a campus to ask directions. While the student and the researcher conversed, two other members of the research team walked between them carrying a wooden door. In a sleight-of-hand move worthy of Penn and Teller, the team members used the opportunity to switch places, so that when the visual barrier the door was removed, the original seeker of directions had been replaced by a different person.

Astoundingly, half the students in the experiment failed to notice the switch and wrapped up the conversation as if nothing had happened. A tragic, real-life example of this phenomenon took place in Boston in the pre-dawn hours of a January day in as a police officer named Kenny Conley was pursuing a shooting suspect up and over a chain-link fence. Officer Conley was so focused on catching his bad guy that he failed to notice something else happening at the scene: other cops were savagely beating another man they assumed was a suspect — but who was, in fact, an undercover officer.

The lesson: once our minds slip into default mode, it takes a great deal of flexibility to override this state. In another study, psychology professionals were asked to watch an interview conducted with a person they were told was either a job applicant or a psychiatric patient. The clinicians were instructed to apply their expertise and evaluate the interviewee. When they believed the interviewee was applying for a job, the professionals characterized him as normal and fairly well-adjusted; when told that he was a patient, however, they described this same person as distressed and impaired.

Truth be told, they might as well have been asleep. In general, experts — or people who are highly regarded in any field — are often hooked on their own self-importance. But sometimes status or accomplishment in one realm has no relevance in another. A group of stockbrokers I once met at a conference all agreed surgeons were notoriously bad investors because they would listen to investment advice only from another surgeon.

And CEOs on corporate team-building retreats out in the wild often assume that they should be in charge, failing to consider that the young guy who works in the mail room and is just out of the army might be better equipped to lead an exercise that involves climbing rocks and dangling from ropes.

People who are hooked into a particular way of thinking or behaving are not really paying attention to the world as it is. They are insensitive to context — what is really taking place, as opposed to what they think is taking place. People who die in fires or crash landings often do so because they try to escape through the same door they used when they entered. In their panic, they rely on an established pattern instead of thinking of another way out.

In the same way, our suffering, our disengagement, our relationship challenges, and our other difficulties are almost never solved by thinking in the same old, automatic way. Being emotionally agile involves being sensitive to context and responding to the world as it is right now. Are we managing our own lives according to our own values and what is important to us, or are we simply being carried along by the tide?

Thoughts in isolation do not cause behaviour. We cause our behaviour. Maybe you have a fight with your significant other though it could just as easily be your parent, a child, a friend or a colleague and he stomps out of the house. You forecast what you think he might say and you plan your responses. Monkey mind takes you out of the moment and out of what is best for your life.

Hook 3: Old, Outgrown Ideas Kevin desperately wanted to be in a serious relationship. On the surface he was fun and frivolous. Predictably, all of his relationships fizzled. Kevin told me his father had been an abusive alcoholic who would mock and beat him for his shortcomings, sometimes in front of his friends.

As a child, Kevin learned not to show sadness or share vulnerabilities because his father would use them against him. But that was then. He behaved as if he were still living his childhood trauma each day. What he needed was the emotional agility to adapt to the very different, much more positive circumstances of his adult life.

One of my coaching clients, Tina, had recently been passed over for a promotion to CEO of a large financial services company. At the start of her career, she worked as a trader in New York in a hardhitting and male-dominated environment. She needed to show some emotion and authenticity, but struggled with allowing herself to get close to anyone.

Like Kevin, she was living out an expired story. She needed the agility to adapt to changing circumstances. In so many other areas of life, we hang on too long to the idea of justice, or of vindication, or of having it proved beyond a shadow of a doubt that we are right. Anyone who has been in a romantic relationship for more than a few months knows the moment in an argument, especially with a loved one, when you realize … ahh … the troubled waters have calmed, some kind of understanding — a truce, perhaps — has been reached, and the best thing you could do now would be to shut your mouth, let it go, turn off the light and go to sleep.

Then something compels you to say just one more thing to demonstrate that, in fact, you were right and your spouse was wrong — and all hell breaks loose again. That same need to have the rightness of your cause validated, or your unjust treatment confirmed, can steal years from your life when you let it persist. In many families, and in many parts of the world, feuds have endured for so long no one can actually remember the original misunderstanding. To make the most of it, we must continually break down old categories and formulate new ones.

This is a cornerstone of emotional agility. Now, you could get punched in the nose for assuming such a rigid distinction. Similarly, some of us tend to pigeonhole ourselves, failing to recognize our own worth as an individual, seeing ourselves narrowly and exclusively as a rich person, or a fat person, or a geek, or a jock. Things change. We need flexibility to ensure that we can change too. Emotional agility means being aware and accepting of all your emotions, even learning from the most difficult ones.

It also means getting beyond conditioned or pre-programmed cognitive and emotional responses your hooks , to live in the moment with a clear reading of present circumstances, respond appropriately and then act in alignment with your deepest values. And yet five of them — anger, sadness, fear, contempt and disgust — are clearly on the notso-comfortable end of the affective spectrum.

What does it mean that most of our emotions reflect the dark side of human experience? But learning to accept and live with all our emotions is not what most of us do. Others settle deeply into these feelings and struggle to get beyond them. Or we attempt to cope with difficult times and difficult emotions through cynicism, irony or gallows humour, refusing to admit that anything is worth taking seriously.

To see where your responses fit within the spectrum of these lessthan-effective solutions, try these scenarios on for size: 1. Your boss makes a change that upsets you. You are most likely to: A. Ignore your frustration and anger. Spend some time thinking about why the change upsets you, make a plan to talk this through with your boss and then get back to work.

Your three-year-old leaves his toys on the floor. You come home from a tough day at work, trip over them and yell at him. Afterward, you are most likely to: A. Sit down with your spouse to discuss your day, realizing your reaction to your son came from your frustration with your boss.

Give your son a hug and an apology, and put him to bed. You: A. Go out drinking with friends to distract yourself. You might even meet some new people. That will help numb the pain. Sit at home alone wondering what you could have done differently. Why are you so bad at relationships? Feel upset for a while. Write about the experience or talk to your friends, and learn from it. If you answered A to most of these questions, you are a Bottler.

Bottlers try to unhook by pushing emotions to the side and getting on with things. When I first began studying psychology in the nineties there seemed to be a cottage industry producing books that explored gender differences in emotional style. In this video, a young woman appears on the screen, lamenting her frustrations to her boyfriend. You always do this. You always try to fix things when all I need you to do is listen. She leans in to kiss him and the nail slams further into her forehead.

And the blond boyfriend in the video displays classic bottling behaviour — tie it up, push it forward, move on. Action, action, action! His girlfriend does, after all, have a nail in her head, and it behoves him to point this out and find a solution. The deeper issues remain.

Another aspect of bottling behaviour is trying to think positively, to push the negative thoughts out of your head. Unfortunately, trying not to do something takes a surprising amount of mental bandwidth. And research shows that attempting to minimize or ignore thoughts and emotions only serves to amplify them. In a ridiculously simple but very famous study led by the late social psychologist Daniel Wegner, subjects were told to avoid thinking about white bears.

They failed miserably. This is the irony of bottling. It feels like it gives us control, but it actually denies us control. Second, the suppressed emotions inevitably surface in unintended ways, a process that psychologists call emotional leakage. You try to suppress it. Then, after a glass of wine at a family reunion dinner a snarky comment slips out of your mouth.

Now you have a major family drama on your hands. Or you ignore your disappointment over a failed promotion at work, and then a few days later find yourself bawling like a baby while watching Armageddon for the tenth time. This is the risky business of bottling. Bottling is usually done with the best intentions, and to the practical person it does feel productive.

And poof, just like that, the unwanted emotions seem to vanish. Wait until the divorce lawyers get hold of that research! And just as bottlers are more likely to be men, brooders are more likely to be women. When hooked by uncomfortable feelings, brooders stew in their misery, endlessly stirring the pot around, and around, and around. Brooding is a cousin of worry. But while worry looks forward, brooding looks back — an even more pointless exercise.

Brooders lose perspective as molehills become mountains and slights become capital crimes. Brooders may not be in danger of emotional leakage, but they might drown in a flood. For brooders, emotions become more powerful in the same way a hurricane does, circling and circling and picking up more energy with each pass. The psychologist Brad Bushman did a study in which he asked students to pour their hearts into a piece of writing.

Then Bushman asked the subjects to spend some time hitting a punchbag. He instructed one group to think about their anger that is, to brood while they smacked the bag. He encouraged a second group to distract themselves that is, to bottle by thinking about improving their physical fitness while they punched.

He had a third, control group sit quietly for a few minutes while he pretended to repair his computer. After the punching session, each participant was given an air horn and invited to blast the people next to them — a measure of aggressive behaviour.

All three groups were still angry, but the control group showed the least amount of aggression, blasting the horn the least often. The bottlers displayed more aggression and more horn blasting than the control group. But those in the brooding group were the angriest of all, and they were most aggressive in blasting their neighbours with horrendous, ear-splitting noise.

Like bottlers, brooders usually have the best of intentions. Ruminating on troubling feelings offers a comforting illusion of conscientious effort. We want to deal with our unhappiness or to learn how to cope with a difficult situation, so we think it through — then think and think and think some more. At the end, we are no closer to resolving the issue at the core of our distress.

Remember how we talked about the way bottlers affect the people who love them? In psychology, just as there is System 1 and System 2 thinking, there are also Type 1 and Type 2 thoughts. The harder you struggle with your emotions, the deeper you sink. Bottling and brooding are short-term emotional aspirin we reach for with the best of intentions. But after two minutes … three minutes … ten minutes … my muscles would begin to shake.

This is what happens when we bottle. So exhausting, in fact, that we often drop the load. But when I hold the books tight to my body, hugging them as if to crush them, my arm muscles will also begin to shake. In this position, my arms and hands are clenched, closed and unable to do anything else. This is what happens to us when we brood. In both cases, we lose our ability to be fully engaged with the world around us: to hug our children, to be present with a colleague, to create something new or to simply enjoy the smell of the newly mown grass.

Openness and enthusiasm are replaced by rules, confining stories from the past and invidious judgements, and our ability to solve problems and make decisions actually declines. Indeed sometimes these coping strategies may be the best course of action. For instance, if your beloved unceremoniously dumps you the night before your bar exam, it might just be most effective to shove your distress aside so you can concentrate on the task at hand. If this has actually happened to you, by the way, you have my sincerest sympathy.

The unwritten rulebook about emotions and how men and women should respond to them contains what psychologists call display rules. We learn these rules from our caregivers and, in turn, we often unintentionally pass them down to our own children. Well, that depends. But the orbicularis oculi cannot be contracted voluntarily so if we put on a fake happy face this tiny muscle, located near the eyes, stays still.

This gave Harker and Keltner a pretty good idea of how genuinely positive each student was feeling at the time her photograph was taken. The genuine smilers had more satisfying marriages, greater feelings of well-being and were more content. Positive emotions also drive us to success, help us make better decisions, reduce the risk of disease and allow us to live longer.

In some cases, they even help broaden how we think and act by directing our attention to new information and opportunities. They help build vital social, physical and cognitive resources that lead to positive outcomes and affiliations. With all this, you might presume happiness ranks right up there with food and sunshine in its contribution to human well-being.

But as our increasingly obese, melanoma-afflicted society has come to understand, it is possible to have too much of a good thing. An excess of freewheeling giddiness and a relative absence of more sober emotions can even be a marker for mania, a dangerous symptom of psychological illness.

People with high happiness levels sometimes exhibit behaviour that is actually more rigid. When life is good, and we feel great, and when the environment is safe and familiar, we tend not to think long and hard about anything too challenging — which helps explain why highly positive people can be less creative than those with a more moderate level of positive emotion. The happy more often place disproportionate emphasis on early information and disregard or minimize later details. Or we decide that the bespectacled, middle-aged man with a briefcase is more intelligent or reliable, say, than the twenty-two-year-old blonde wearing hot pink Juicy Couture shorts.

Our so-called negative emotions encourage slower, more systematic cognitive processing. We rely less on quick conclusions and pay more attention to subtle details that matter. Okay, the guy is hot, and he seems into you, but why is he hiding his wedding-ring hand behind his back? And that the most carefree kid at school rarely achieves the highest grades in the class?

Is that show of pearly whites below the pencil-thin moustache just the zygomaticus major, or is the orbicularis oculi also involved? Who wants to question surface truth when everything is going so well? So the happy person goes ahead and signs on the dotted line. Real happiness comes through activities you engage in for their own sake rather than for some extrinsic reason, even when the reason is something as seemingly benevolent as the desire to be happy.

Striving for happiness establishes an expectation, which confirms the saying that expectations are resentments waiting to happen. In one study, participants were given a fake newspaper article that praised the advantages of happiness, while a control group read an article that made no mention of happiness. Both groups then watched randomly assigned film clips that were either happy or sad.

Afterward, they evaluated themselves as being less happy compared with a control group that was not chasing Mr Smiley. The aggressive pursuit of happiness is also isolating. In yet another study, the higher the participants ranked happiness on their lists of objectives or goals, the more they described themselves as lonely on daily self-evaluations.

Happiness also comes in a variety of cultural variations that opens up the possibility of being happy in the wrong way. In many Western cultures, happiness tends to be defined in terms of personal accomplishment including pleasure , whereas in East Asia, happiness is associated with social harmony.

In the United States, Chinese-Americans prefer contentment, while Americans with European backgrounds prefer excitement. Japanese culture is built around loyalty with its connection to guilt, whereas American culture embraces more socially disengaged emotions such as pride or anger. In short, chasing after happiness can be just as self-defeating as the bottling and brooding we talked about earlier.

Help us form arguments. Improve memory. One study found that shoppers remembered significantly more information about the interior of a shop on cold, gloomy days, when they were not feeling so exuberant, than on sunny and warm days when life felt like a breeze. Encourage perseverance. After all, when you already feel great, why push yourself?

On academic tests, an individual in a more sombre mood will try to answer more questions — and get more of them right — than he or she might when feeling cheerful. It might actually be a good idea, then, for your university-bound son or daughter to be in a slight funk at exam time. Make us more polite and attentive. Encourage generosity. Those in negative moods pay more attention to fairness, and are more apt to reject unfair offers.

Make us less prone to confirmation bias. In a study of people with strong political opinions, those who were angry chose to read more articles that disagreed with their positions, instead of practising confirmation bias, the common tendency to seek out information that supports what we already believe to be true.

After exploring these contrary views, they were more willing to change their minds. Not surprisingly, great writers from the Greek tragedians to the romantic poets to the authors of those huge nineteenth-century Russian novels have found much that was instructive and valuable on the dark side of the human emotional scale. Our raw feelings can be the messengers we need to teach us things about ourselves and can prompt insights into important life directions.

The two of us worked together to examine his feelings and sort them out. By accepting and understanding his difficult emotions, rather than trying to suppress or fix them, he began to improve his marriage, not by remaking himself, but by learning to set better boundaries for what was acceptable behaviour. In addition to anger aka wrath , one of the other seven deadly sins, envy, gets an unnecessarily bad rap. In truth, envy can be a strong motivator — even stronger than admiration — driving us toward self-improvement.

One study showed that students who expressed benign envy toward a more successful student showed more motivation than those who expressed admiration. The envious participants ramped up their schoolwork and performed better on various verbal tasks. Embarrassment and guilt can serve important social functions in fostering appeasement and furthering cooperation. Sadness is a signal to ourselves that something is wrong — often that we are looking for a better way to be here and participate.

And outward expressions of sadness signal to others that we could use some help. Suppress the sadness under a veil of false cheer and you deny yourself the self-directional guidance, and maybe also the helping hand. That approach is neither bottling nor brooding, but rather being present and having an open heart to all your emotions in a curious and accepting manner.

In that classic, Campbell explored the idea, first developed by the psychologist Carl Jung, that all humans share certain universal, but unconscious, mental models for relationships and important life experiences. From the birth of civilization, according to Campbell and Jung, humans have embedded these models in myths. These ancient stories address timeless topics like families, fear, success and failure, and share certain elements, called archetypes, the basics of which include the hero, the mentor and the quest.

Archetypes also include more specific plot devices such as the magic sword, and the lake or pool that hides a secret beneath its surface. These archetypes show up in everything from the King Arthur legends to Harry Potter to online role-playing games. The existence of universal archetypes might explain why people all over the world fall in love with the same kinds of stories, and why you can find similar myths in very different cultures.

That filmmaker was George Lucas, and his movie, Star Wars, went on to become one of the most popular films ever made. But myths offer a lot more than box-office success. Long before there were books or movies — or philosophers, literature professors or psychologists — these universal stories were the way people passed along key life lessons. Time and time again in myths, the hero has no choice but to go into a dark and spooky place — a swamp, a cave, the Death Star — and confront head-on whatever is lurking there.

In modern life, we often find ourselves at the edges of our own dark places — all the more terrifying because they are inside us. Sometimes these places are filled with demons; sometimes there are only a few little spooklets hiding in the corners. But whether the creatures represent major traumas or minor embarrassments, terrors or tics, they can keep us hooked. Few of us would have much to offer Hollywood, even a cheesy horror flick. Most people, fortunately, do not harbour repressed memories of, say, Grandma hacking Grandpa to pieces and serving him up on toast points.

Our hidden demons are simply the residue of perfectly ordinary, and almost universal, insecurity, self-doubt and fear of failure. Maybe you still resent your sister for flirting with your boyfriends when you were a teenager. Maybe you feel undervalued by your new boss. This is not even the stuff of a good, tear-soaked Oprah episode. Oddly enough, one example of what does work, at least metaphorically, comes from a genuine horror film called The Babadook.

Thus the monster also represents her grief. In the end spoiler alert! In other words, she learns to tame and accommodate it, without letting it dictate her life. It does mean we must face up to, make peace with, and find an honest and open way to live with them. When we show up fully, with awareness and acceptance, even the worst demons usually back down.

Simply by facing up to the scary things and giving them a name, we often strip them of their power. We end the tug of war by dropping the rope. Decades of psychological research shows that our life satisfaction in the face of inevitable worries, regrets and sad experiences depends not so much on how many of these things we experience, or even their intensity, but on the way we deal with them.

Because I am big enough to contain all my feelings and past experiences. I can accept all these parts of my existence without being crushed or terrified. Originally trained as a chemist, Levi took a job as an ordinary labourer in a paint factory, but he found his means of coping by jotting down remembered fragments of his experiences on train tickets and old scraps of paper. At night, at the factory dormitory, he would type them up.

Over time, a manuscript emerged that would become his first book, If This Is a Man. Levi had discovered the vital importance of having your feelings and experiences acknowledged, not just by other people, but also by oneself. Perfection is one-dimensional, unrealistic, boring. A satisfying movie is one in which the complex positives and negatives of hero and villain get resolved.

And the path to that resolution, and that learning, begins with showing up. Yet the same study revealed that this particular habit was also the one people practised least! Respondents reported they were good at helping and giving to others, but when asked to rate how often they were kind to themselves, almost half gave themselves a rating of five or less out of ten. Only a handful of respondents — 5 per cent — rated themselves as a ten on self-acceptance.

Still, according to folklore, in a certain tribe, when a member acts badly or does something wrong, he must take his place alone at the centre of the village. Every member of the tribe gathers around him. Then, one at a time, each person — man, woman and child — lets him have it. Instead, the villagers carefully catalogue all of his good qualities.

Whether true or not, the legend illustrates the power of a kind word or two, or two thousand. Imagine if we each treated ourselves with that same kind of compassion and support rather than the self-recrimination we so often fall into instead? Rather, it means forgiving ourselves for our mistakes or imperfections so we can move on to better, more productive things.

Showing up takes guts. What if we unleash some truth that could destabilize a relationship? Or call into question a way of life that, while it may be far from perfect, is at least familiar? Showing up involves acknowledging our thoughts without ever having to believe they are literally true. Brooders especially should take note of this, because the more often we hear some dubious statement repeated, even just inside our own heads, the more likely we are to accept it as truth.

Showing up starts the process of getting us off that hook. It was not about an eye for an eye or punishment or recrimination, but about healing and moving on with building a new, just and democratic society. The only way to get anywhere is through the practice of acceptance. Acceptance is a prerequisite for change. And once the war is over, change can begin. The same goes with our internal world: when we stop fighting what is, we can move on to efforts that will be more constructive and more rewarding.

I often advise my clients that a good way to become more accepting and compassionate toward yourself is to look back at the child you once were. Recognizing you had to play the hand you were dealt is often the first step toward showing yourself more warmth, kindness and forgiveness. You did the best you could under the circumstances. And you survived. The next step is to think of yourself as the hurt child you once were, running up to you, the adult you are now.

Not likely. You would first take that young, upset child in your arms and comfort her. Why should you treat the adult you any less compassionately? People who are going through a breakup, who have lost a job, or missed out on a promotion are often quick to scold, blame and punish themselves. In fact, society depends on guilty feelings to keep us from repeating our errors and misdeeds. A lack of guilt is actually one of the defining features of a sociopath.

While guilt is focused on the specific misdeed, shame is a very different animal. Shame casts one not as a human being who did a bad thing, but as a human being who is bad. This is why people who are shameful often feel diminished and worthless. In fact, studies show that people who feel shame are more likely to respond defensively, perhaps trying to escape blame, deny responsibility or even pin it on others.

In studies, prison inmates who exhibited shame at the time of their incarceration ended up reoffending more often than those who exhibited guilt. The key difference between the two emotions? Yes, you did something wrong. Yes, you feel bad about it, because, hey, you should. Maybe you even did something really wrong. Even so, this transgression does not make you an irredeemably awful human being.

You can make amends, apologize and get to work paying your debt to society, whether that means sending flowers or serving time. You can strive to learn from your mistakes and do better in the future. Self-compassion is the antidote to shame.

In one study, people took part in mock job interviews in which researchers asked them to describe their greatest weakness. However, they were far less anxious and threatened by the whole experience. Treating yourself with compassion is, in fact, at odds with deceiving yourself.

When we lack compassion, we see the world as just as unforgiving as we are, so the very idea of failure is crippling. Imagine an exceptionally bright, hard-working student who achieves fantastic exam results and heads off to one of those bestof-the-best universities everyone wants to get into. She arrives at university to find that everyone around her is just as smart and dedicated as she is.

In fact, some of her new classmates are even more accomplished, come from sophisticated families and went to fancier schools. Compassion gives us the freedom to redefine ourselves, as well as the all-important freedom to fail, which contains within it the freedom to take the risks that allow us to be truly creative. Certain professions — law, medicine, investment banking, business, technology — bake that intensity right into the job description. But even people in less competitive careers feel the pressure.

We all now run faster, work harder, stay up later and multi-task more aggressively just to keep up. But people who are more accepting of their own failures may actually be more motivated to improve. Selfcompassionate people aim just as high as self-critical people do. It could be that self-compassion actually sharpens your edge.

It even strengthens your immune system, helping to ward off illness, while encouraging social connection and positive emotion. Self-acceptance and self-compassion do not move the merchandise. Previous societies offered the encouragement and support of extended families, and the stable social structure of small villages. It will come as no surprise to anyone that according to the research, being exposed to people who are hotter, richer or more powerful than we are can send our own self-image into the toilet.

Even more insidious, men rate themselves as being less in love with their wives or partners after looking at sexy magazine centrefolds. Self-acceptance usually takes a big hit any time we start making comparisons. In one study, the young men and women who spent the least amount of time comparing themselves with others in terms of looks or intelligence or money also reported the least amount of self-blaming, guilt and regret.

In a follow-up to the study just mentioned, researchers asked police officers to compare themselves with security guards. Those who most wholeheartedly endorsed the idea that real cops were superior scored lowest on measures of mental health such as sense of self and life satisfaction. It seems that once you start comparing yourself to others, even if you believe yourself to be the winner, you get hooked on one-upmanship and external validation to buoy your own sense of value.

Heaven knows there will always be somebody who has a faster car, or flatter abs, or a bigger house than you do. Remember that phrase from your school days? Teachers used it as a warning to students not to cheat during a test. But it had a second purpose too: to stop you from second-guessing yourself. Teleport yourself back to school for a moment. There you are, taking a test, with your two sharpened pencils and a head full of facts. And then you inadvertently glance across the aisle and notice the super-smart boy to your left, the one who always raises his hand in class, has a completely different answer to one of the questions than you do.

That gets you worrying: Is he right? Am I wrong? And then guess what happens? You change your answer and get it wrong. Looking to someone whose accomplishments are just a notch or two above your own might be inspiring, but judging yourself against a true superstar or a once-in-a-lifetime genius can be devastating. The fact that the first-chair violinist is a little better than you gives you a benchmark for improvement. Work harder and maybe you can rise to that level.

But measuring yourself against a virtuoso like Joshua Bell will simply make you crazy. Once he started taking lessons, how many hours of the next twenty years do you suppose he spent in a room by himself, practising the violin?

Would you have been willing to be so disciplined and committed? Comparing yourself with the Joshua Bells or Mark Zuckerbergs or Michael Jordans or Meryl Streeps of this world is like learning to swim and comparing yourself with a dolphin. You have to be you, as you are, rather than a desperately striving, lesser version of somebody else.

How would you respond if your child was falling behind in class or hitting the biscuit jar too hard? Most of us would try to find a tutor if we could afford it , get rid of the biscuits and offer apple slices instead, or suggest that the whole family get into hiking. But when we as adults hit a rough patch at work, or put on a few pounds, the first thing we do is start trashing ourselves, which is no way to find the motivation to change.

Because warmth and kindness make us feel safe and valued, and that we can cope. Perhaps, as your classmates years ago never failed to point out during P. Okay, but maybe you were bad at sports because you preferred painting, reading or writing code to hurling a ball at other children.

Or maybe you thought sitting out some games to keep your friend with asthma company was more important than being the Year Four P. Your story is your story. You need to own it, rather than it owning you, and to honour it with compassion. A little bit of belly fat is normal. The question is, in every case, how well does the evaluation serve you?

Developing meaningful compassion for yourself does not mean deluding yourself. You need to be deeply aware of who you are, for better and for worse, and fully attuned to the world around you. Life, on the other hand, has a way of humbling us, and heartbreak is built into its agreement with the world.

One of the greatest human triumphs is to choose to make room in our hearts for both the joy and the pain, and to get comfortable with being uncomfortable. Yes, there is this relentless assumption in our culture that we need to do something when we have inner turmoil.

We must struggle with it, fix it, control it, exert brute-force willpower over it, remain positive. What we really need to do, though, is also what is most simple and obvious: nothing. That is, to just welcome these inner experiences, breathe into them and learn their contours without racing for the exits.

The craving would be normal and physiologically based — so why would you be judgemental about it? That is why an open acceptance — ending the tug of war by dropping the rope — is the way to go. You can choose whether you light that cigarette, eat a second helping of dessert or go home with somebody you just met at a bar.

You simply make choices that are connected to what you value. In one study, researchers asked participants who were trying to quit smoking to allow the intense physical yearnings, thoughts and emotions about tobacco to come and go without trying to control them. The programme centred on the metaphor of a car journey with the participant as the driver, heading toward a destination of personal importance — namely, quitting.

Go on, just one puff! Sometimes, in our struggle with difficult circumstances we make things much worse for ourselves. We take raw pain and convert it into real suffering. After a client named Theresa had a miscarriage in her mid-forties, doctors told her she would not be able to conceive naturally or via in vitro fertilization, which meant that this pregnancy had been her last chance. That was upsetting enough on its own.

But then, rubbing salt in her own wounds, Theresa told herself that she should get over it, that women had miscarriages all the time and that her troubles were her own fault for waiting so late to try to get pregnant. She chastised herself for not focusing on the many other blessings that gave her life meaning. Not surprisingly, none of this did her any good. What Theresa needed to do was to show up: show up to her sadness and disappointment and be fully present with it. But by confronting her pain and acknowledging it, and then by embracing every stage of her sorrow, she would be able to move through the experience, learn from it and come out the other side, rather than being stuck, paralysed by sadness.

But to maintain this kind of equanimity, we do need some basic emotional equipment, including a nuanced emotional vocabulary. Over time we teach our children to define and articulate their needs and frustrations. Merely finding a label for emotions can be transformative, reducing hugely painful, murky and oceanic feelings of distress to a finite experience with boundaries and a name.

Many years ago, I worked with a client named Thomas who had once been a senior executive. Thomas had no history of seizures and after his doctors put him through a series of tests, they concluded it was highly unlikely he would have another. But Thomas started to obsess. By the time he was referred to the community clinic where I worked, he was homeless.

She died. Words have enormous power. The wrong word has led to wars, not to mention the end of countless marriages. And it carries very real costs. Trouble labelling emotions is associated with poor mental health, dissatisfaction in jobs and relationships, and plenty of other ills. People with this condition are also more likely to report physical symptoms like headaches and backaches. Learning to label emotions with a more nuanced vocabulary can be absolutely transformative.

People who can identify the full spectrum of emotion — who realize how, for example, sadness differs from boredom, or pity, or loneliness, or nervousness — do much, much better at managing the ups and downs of ordinary existence than those who see everything in black and white. Along with the importance of precisely labelling our emotions comes the promise that once we do give them a name, our feelings can provide useful information. They signal rewards and dangers.

They point us in the direction of our hurt. They can also tell us which situations to engage with and which to avoid. They can be beacons, not barriers, helping us identify what we most care about and motivating us to make positive changes.

My clients live all over the world, so I travel a lot. I feel guilty that my husband, Anthony, is at home without me. But over time, I have learned to show up, not only by identifying the feeling as guilt, but also by seeing how that feeling can be useful. I have realized that my guilt can help me identify my priorities, and sometimes realign my actions. What does it get you? My on-the-road guilt signals to me that I miss my children and value my family. My guilt is a flashing arrow pointing toward the people I love and the life I want to lead.

In the same way, anger can be a sign that something that matters to you is being threatened. Have you ever been angry with a colleague for trashing one of your ideas in front of your boss? Anger is no fun to experience, but the awareness it provides can be channelled into active steps. It can be a flashing arrow pointing you toward positive changes like finding a new job or scheduling time for a performance review with your boss.

Once we stop struggling to eliminate distressing feelings, or to smother them with positive affirmations or rationalizations, they can teach us valuable lessons. Self-doubt and self-criticism, even anger and regret, shine light into those dark, murky, scary places you most want to ignore, which are places of vulnerability or weakness. Showing up to these feelings can help you anticipate the pitfalls and prepare more effective ways of coping during critical moments. Stepping Out James Pennebaker, a distinguished professor at the University of Texas, got married right after finishing university in the early seventies.

Three years after his marriage, he and his wife started to question their relationship, and Pennebaker, confused and unsettled, sank into a depression. He ate less, drank more and started smoking. Embarrassed by what he saw as emotional weakness, he became more and more isolated. One morning about a month into this decline, Pennebaker climbed out of bed and sat down at a typewriter. He stared at the machine for a moment, and then started writing freely and frankly about his marriage, his parents, his sexuality, his career and even death.

As he wrote, and continued to write in the days that followed, something fascinating happened. His depression lifted and he felt liberated. He began to reconnect with his deep love for his wife. But the writing had an even farther-reaching impact.

For the first time, he started to see the purpose and possibilities in his life. Over and over again, Pennebaker did studies in which he would divide people into two groups and ask one group to write about emotionally significant experiences and the other to write about everyday things: their shoes or maybe the cars passing on the street. Both groups wrote for the same time span — about twenty minutes a day, three days in a row.

One woman described unfathomable guilt stemming from an incident that happened when she was ten. Another man wrote about a warm summery night when he was nine years old. His father had taken him outside and calmly announced that having children had been the biggest mistake of his life, and that he was leaving. In each study, Pennebaker found that the people who wrote about emotionally charged episodes experienced marked increase in their physical and mental well-being. They were happier, less depressed and less anxious.

In the months after the writing sessions, they had lower blood pressure, greater immune function and fewer visits to the doctor. They also reported higher quality relationships, superior memory and more success at work. Through that writing, I learned to sit with all my emotions, both the pleasant and unpleasant ones. Then, many years later when I was doing my PhD on emotions I had a chance meeting with him. This meeting led to much animated discussion, after which I took a deeper dive into his work.

I read about an intervention Pennebaker had conducted at a Dallas computer company that laid off one hundred senior engineers. Most of these were men over fifty who had worked at the company since university. This was the only work life they knew, and getting pushed out had left them panicked and confused. They faced the real likelihood of never working in their field again. After four months, not one of them had found a new job. Eager to try anything that might improve their employment prospects, the engineers agreed to participate.

Pennebaker had one group of engineers write about being laid off. They delved into their feelings of humiliation, rejection and outrage; the related strains on their health, marriages and finances; and their deep worries about the future. Before the writing began, there were no differences between the groups in terms of motivation or the effort they were making to land a new job. But afterward, the degree of change between them was astonishing.

Just months after the emotionally charged writing sessions, the men who had delved into how they truly felt were three times more likely to have been re-employed than those in the control groups. The writing not only helped the men process their experiences; it also helped them step out from their despondent inertia and into meaningful action. After many more studies, with many thousands of participants — children and the elderly, students and professionals, people who were healthy and people who were ill — we can say with confidence that showing up and applying words to emotions is a tremendously helpful way to deal with stress, anxiety and loss.

Talking into a voice recorder, for example, can deliver the same results. In the process of writing, they were able to create the distance between the thinker and the thought, the feeler and the feeling, that allowed them to gain a new perspective, unhook and move forward. Make no mistake: these people had not found a way to enjoy being betrayed, lost, jobless or critically ill.

But by dissolving the entanglement that had built up between their impulses and their actions so they could see their experience in context, and from a broader perspective, they flourished despite it all. More often than you might expect, they found ways of turning these obstacles into opportunities to connect more directly with their deepest values.

Open up your notebook or create a document on your computer. When the timer starts, begin writing about your emotional experiences from the past week, month and year. Simply go wherever your mind takes you, curiously and without judgement. Write just for yourself, and not for some eventual reader. Do this for a few days. Then, throw the paper away or stick it in a bottle and cast it out to sea , or close the document without saving it.

The point is that those thoughts are now out of you and on the page. He does wonderfully amusing routines on stage that also teach people how to deal with the stress of downsizing or growth — or whatever aspect of corporate life is killing them at the moment. Years ago I found myself thoroughly hooked, raging over the phone at a customer-care agent about a phone bill that was, yet again, wrong.

Then, for no reason that I can explain, I simply stepped out from all the rage. It was almost like one of those out-of-body experiences in which the soul is said to rise up to the ceiling and look back down at the scene from above. With this new perspective I was able to notice my anger for what it was: blind rage, directed at the wrong person.

I was able to experience compassion for the poor customerservice woman — what a terrible job she had, listening to lunatics like me all day! I had just stepped out — created the gap between stimulus and response. This is the place from which you can choose behaviours based on your values rather than indulging in what your thoughts, emotions and stories are insisting that you do. This newly created space allows you to be sensitive to the context, to shift your actions to what will work in the here and now, rather than being driven by mindless impulses — like Justice!

Take a look at this line drawing. What do you see? But now look at the exact same centre squiggle below. This is an illustration of what can happen when you see the same thing from a different view. We become sensitive to context, see more possibilities and can respond in different ways. We become more agile. You can purposefully cultivate the ability to create the kind of distance that I inadvertently had during my unfortunate phone rage.

In fact, to live an intentional, meaningful life and to really thrive, one of the most critical skills to develop is this ability to take a meta-view — the view from above that broadens your perspective and makes you sensitive to context. This skill helps you gain a new perspective on your own emotions and on how others might be feeling, and is a key factor in our ability to self-reflect.

A meta-view can be particularly useful when we make mistakes. We can torture ourselves over the simplest screw-ups, alternately brooding and bottling, waking up in the middle of the night ten or twenty or forty years later to relive some stupid thing we did in our teens. When we blow it, we blame ourselves for failing to make the right choice or do the right thing. But as the famous nineteenth-century German field marshal Helmuth von Moltke the Elder was fond of saying and I paraphrase , no battle plan ever survives the first contact with the enemy.

No matter how certain we are about the best course of action, the world is constantly changing and circumstances are unpredictable. And since no one knows for certain what will happen, in battle or otherwise, everybody is bound to make a few decisions that turn out to be not-so-effective.

But you can view your mistakes from other perspectives. To find that knowledge, we need to be able to examine our gaffes from multiple angles. Since the days when the Beatles and the Beach Boys and Mia Farrow went to India to sit at the feet of the Maharishi, research in the behavioural and cognitive sciences has worked to demystify these gauzy imports from the East, and much of their focus has been on a technique for paying attention, on purpose and without judgement.

That technique is called mindfulness. Harvard researchers recently performed brain scans on sixteen people, before and after they took an eight-week mindfulness training programme to reduce stress. The results showed changes in the brain regions associated not just with stress but also with memory, sense of self and empathy.

By helping us focus, mindfulness also increases competence. It improves memory, creativity and our mood, as well as relationships, health and longevity in general. Magazine salesmen who sell mindfully sell more subscriptions. You know a concept is overdone when you see Mindful Leadership for Dummies in bookshops. And certainly, the idea that everything you do, every moment of the day, should be approached with purposeful in-themoment attention is ridiculous.

To many people, the practice also seems veiled in the flowery language left over from the ashram. Mindlessness so easily leads us down the path of getting hooked. Psychologist Timothy Wilson and colleagues asked participants to sit alone with their thoughts for a period of about ten minutes. Most of the subjects were miserable.

Some went so far as to choose the option of giving themselves a mild electric shock rather than simply sitting there and being present. This illustrates just how uncomfortable people can be with their inner world. Mindfulness can help us get more comfortable with this inner essence and can also help us to follow the original commandment of self-improvement, straight from the Oracle of Delphi in Ancient Greece: know thyself.

Mindfulness guides us to become more emotionally agile by allowing us to observe the thinker having the thoughts. I only have the table with the names of my resources, so i can't connect in PDO or anything. Simple HTML Markup Editor is an application which helps you to create text-based documents, websites, in other words, everything that can be pronounced. You need to Open a file which contains html-code. Read this code, and paste it into the program window. Grammatical mistakes such as hypens, tags, etc.

Version 1. Closing Words If you are looking for a utility that will declutter your computer and improve its efficiency, look no further than SimpleSystemCleaner. It will do the magic without any inconveniences. Thanks to Kip for providing us with a review copy. Publisher's Description A proper clean-up process will save you a lot of time and Internet traffic, and allow you to fasten the startup. Peak SettingsMAX 3. Peak Settings works in conjunction with already existing programs like Autosetup, Autopatrol, Autostart, and others.

Q: Receive an error when scraping with scrapy I'm. The server can then be accessed through a web browser using a special web address to which the server is listening. It will be a place to focus, rejuvenate and deep breathe, while still being connected to the outside world.

Quench and decay of clusters near metal nanocrystal surfaces. The response of water at nanoscale distances from silver sols was studied using molecular dynamics simulations. Cooling from As you would expect from a small tool, the copy function is not the best as it can be slow. However, you can be sure that your privacy is not touched in any way.

Cons: Does not scan entire hard disk or. L 30 ratings Summary: This free, easy-to-use organizer combines the best features of a to-do list and task manager into one convenient, easy to use program. Helping you to create tasks and day-to-day to-do lists based on today's date and timeframe.

I offer no guarantees that my screensaver will work at any specific speed in any specific user's graphic card, CPU or operating system. No warranty is offered. Oh wait, I do provide a very limited warranty; if you're not into screen savers and just use it to get some work done, it's yours License Restrictions The.

Learn how to prevent and manage an existing invasive pest problem or how to start a program with no introduced pests. Draft 2. I downloaded the new draft free app, with june 7 help. It has most of all features I thought would be part of the free app, and so I was surprised with the notification my app was not compatable.

Please enter your desired user name, your email address and other required details in the form below. User Name: Password Please enter a password for your user account. Note that passwords are case-sensitive. Huge archive!!! A heap of video for all tastes! We do not hesitate, we download, and that can and be late. JailbaitCpPthc Sonntag, This is certainly a great way to improve your security online, and if you are scared of the concerns posed by cybercriminals, you should make sure to give this utility a try.

The first time I found myself pulled out of sound sleep by the the ping of an incoming text message, I froze for a second. I quickly fought back the urge to jump out of bed and check the message. After a few nights of repetition, I knew to despise the messages, as they only. Pros Runs on all Windows systems No need for installation.

Configuration files are not affected. A useful search function. Built-in batch script included. A user-friendly interface. Simple and intuitive interface. Dedicated to all users, regardless of their computer expertise. Deletes your unwanted files on your drive. Cons Total data reduction per folder is not displayed. This version is fully compatible with all Windows operating systems, with the notable exception of Windows XP.

First off, as mentioned here, it does give some nice functionality for small files like 41Kb or smaller. The source for the tool is open source and available from the author's website. It's simple to install and works fine under Windows through to XP Pro.

It should be noted that this is a Beta application and a very early version. I've created a program called WeeMsgMe to schedule your emails in the future with your chosen time, day and even today using the time zones present in Windows.

This can be requested from any location. The reply is sent via email. Online-to-batch conversion is a premium edition-only feature. It helps to scan consecutive messages in one session without waiting for all to finish.

A preference history enables a user to export messages in chosen formats to file or disk, without altering the original message tree. The process is fully automated. The settings depend on the. It allows you to create your own screensavers as seen in other screensavers. And since the social network is said to hold around 2. However, while the service has helped to connect more people than ever before, and provided a great way to stay in touch with both loved ones and business colleagues, it seems that not everyone is impressed by its constant updates.

This is because Facebook. The license key is cheap, and the program is loaded with great features. Really like that it avoids having to fiddle with reg files, and makes it. Just because James Bond chooses his homes and cars for their gadgets, it does not mean the rest of us have to. Field Agent gadgets abound: from clever objects to flashy equipment. But sometimes we just need to find an item quickly.

Packed with features, MacroTube is sleek and modern, and easily integrates into your MediaCenter experience. Access YouTube quickly and easily!. Here you can discover adsense publishers who deliver real traffic for real site. Beehive Network - Pay to play free games online! Other than that, the only arguably negative aspect would come in the form of bug reports.

A perfect example of this is the. Moreover, DOC files from Microsoft Office can be converted to PDF files, as long as the third-party software Installed on the PC can read the old format, because it is a natively supported document type. Additional file export options Besides. EEG-oscillations during bispectral analysis of the electroencephalogram and bispectral co-efficient variability.

A new method for bispectral analysis of the electroencephalogram EEG is presented. Forum for Science, Industry and Business Misleading flu vaccines The close genetic relationship between the pandemic and a recent laboratory-acquired reassortant LISA virus prompted researchers to question the adequacy of the. Indeed, the intuitive interface is easy to navigate and, consequently, the whole process is fast, reliable and accurate.

Get help from a screenshot to learn more about the application. HashCat is a cryptographic hash cracking program. It uses a CPU to calculate hashes from files and directories, and for cracking hashes back into passwords. Therefore, it is much faster than other cracking programs and can. You just need to pick the animations, layouts, settings, elements, and so on, and you're done!

You'll be set to generate your isometric tilesets, without having to look for anything else. Editor's review Designing video games can take a lot of patience and a lot of dedication, depending on whether you still want to make them to this day. Things can get complicated and difficult if the process involves redesigning textures for a project. Homepage: Download: jmyoggradioplayer The menu options are very intuitive and easily accessable, yet if you are an advanced and dedicated PC user, you may want to set the desired language from the preferences first.

The interface of FactoryTool is impressive, simple and intuitive, with clear and coherent options. Moreover, it has a very responsive form of operation thanks to the cloud processing engine that speeds up the process of sorting toggles from gray to on. Find out more Read our review Read our review Read our review Read our review Read our review Read our review Read our review Find out more on Amazon: es-builder Want to read more reviews like this?

If you have problems running it I suggest using the minimal ubuntu installation or virtualbox and install it from a live-iso. The page also includes a link to an audio converter distributed by the Audacity Team. I used it with. RadioLogger 2. RadioEditor is a desktop utility for playing audio files. The program has a simplistic look, but it does the job efficiently and offers full support of a wide array of audio formats. Thanks to a dedicated user-friendly interface, RadioEditor facilitates task simplification.

The program does not have a complicated optical drive, there are options for processing your saved videos, and. Scheduler; import com. ApiKey; import com. ApiException; import com. App; import com. You can download the free version or try to buy version with lifetime. Matador Matador is an all-new brick-breaking game developed with the complete dedication of the programmers.

Under the right circumstances, data decryption for your files can be done fairly fast by simply following the processes detailed by the software. Most ransomware are always careful not to create signs of themselves. Furthermore, it provides you with an online version of the website, allowing you to add comments on what browsers to use and screenshots.

Moreover, the program provides you with a list of forum topics discussing problems related to a specific webpage's browser support. Most forums have a solution, leading to a perfect testing environment. This is basically a copy of.. But in this case, the argument is given as a single cookie name, and its value comes from the config file. It sports a very intuitive and clean user interface that allows you to navigate quickly through the many tools and features that the program has to offer.

An absolute must have if you're looking to learn a language. Metastatic carcinoma of brain and leukaemia are rare malignant disorders but are capable of growing in culture. No detection of pirated programs Kaspersky Software Updater is totally free in respect of the valuable features it provides, allowing you to update the software safely and easily on your computer. Wikia is a free-to-use site that makes money from advertising.

Remove the custom ad blocker rule s and the page will load as expected. In the year , the Earth was almost completely destroyed by the Builder forces, a highly advanced civilization of long-range spacefaring aliens. A last rebel force of humanity,. Live free is a registered trademark of ICQ Communication. Found 43 skin plugins" message. Once it is installed, double click on winamp.

And you will have access to ". The cryptographic signature prevents unapproved changes from being made to the app. Profiling of neglected obstetric and gynecologic conditions in a tertiary care hospital in Malaysia: a multiple case study. Although obstetric and gynecologic conditions can be neglected, they should not be an abdication. This study aimed to identify the situation of neglected obstetric and gynecologic conditions at a referral hospital. Like it? Share with your friends!

Other Java Freeware of Developer «Great American Ink»: Big BagIt lets you add an important to you personally and a large number of various other things to record things in the bag that you'll be working away at while you hang out center of your home or even take on the trip. In addition, Kidzy provides a simple to use interface with useful features for parents such as the possibility to set time limits for the device and to check Internet surfing history. In order to provide a simple easy-to-use interface, Kidzy is a totally free browser with integrated options for restricting access to web content by age, by block rules , a simplified interface, the possibility to log surfing time and to search for an URL to enter in the browser.

It might not appeal to all users as it requires more resources compared to other applications, but it will appeal to those looking for an all-in-one solution with built-in editing facilities, as well as those who want to preserve their content for future use. Similar Programs 1. Nero Video Converter Deluxe 9. Your desktop notifications are updated when messages are received on your Twitter account; incoming messages appear in your Messages window in Notepad. Instead of having your Twitter client open in the background while you perform other tasks, Wintter sits peacefully in the system tray, refreshing the Data tab when new tweets arrive, and notifying you via your desktop, when new tweets are received by your account.

Wintter can be used to view and reply to tweets. Dialers can be installed on a target PC without its owner's knowledge. Follow us to find out more. Repackage You can copy Clocks. Policies for Clocks Permissions:Run as Administrator - The application will require administrative privileges to install and run.

Important criteria for a well designed and eloquently written message is to relate it directly to the reader. Try to concentrate only on the message you want to send, and don't attempt to de. Key features include: - Intuitive and easy to use interface. Stewart Leslie Mittwoch, You can discover what he is up to and what he does in his private life when you Meet a real and professional hacker and i will like to introduce to you this man who has worked for me once in this past weeks.

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Jamie Montag, Piter Torro Sonntag, The app can even be used to customize a watermark over a range of images, as it can stamp a shadow or logo over a large batch of JPEG files at once. At the end, no matter if you want to adhere to strict image protection rules or are just looking to avoid unnecessary pauses in your workflow, Picture Stamper is the application to use.

Whether your business' internal network connection is a token ring or a Fiber Channel, Asset Navigator is designed to accommodate all common networking variations. You can manage routers, servers, printers, and all other network devices through a single, unified interface. With over 25 years of product development, the team at System Center has made a name for itself in the IT sector by taking a simple yet highly effective IT management tool and turning it into what we know today as System Center..

The music is good, so during the screensaver time flows calmly and the program doesn't interfere with your work. NFSColorBackground6 is a small, very attractive screensaver program for Windows and it is completely free. The JVM instance runs the command-line tool in order to reproduce the behavior of the chosen service and parse input and output file s.

Furthermore, you can check the credentials of the users with unknown email and telephone numbers. As usual, if you are interested, you have to get it right away and try it out for yourself to appreciate just how easy and secure it is to extend old or secure passwords. The state of India is sometimes referred to as The Land of Billionaires because of the country's large population of affluent individuals and investor class.

A largely rural population is leading India toward urbanization and its economy, the third-largest in terms of purchasing-power parity PPP , is one of the. It is not of commercial nature, and is not an e-commerce business site, as is the Understanding DVDActive. Phone Finder is the replacement for Microsoft Office Phone List, which is unable to sync multiple devices and create large data transfers..

ICO stands for "Icon in the Window" and it's one of the most popular icon formats around. This means that you'll be able to have individual sized icons for your desktop, drop down menus, file browser etc. The full icon set can be found here The weather icons in this pack are rather unusual and are all intended for use in predicting various weather phenomena. One icon is to show the sun that will be appearing in a.

Property Monster, the leading real estate web portal for Indian home buyers and house hunters, has signed up with LeapSafari, a sales marketplace acquired by Leap Inc. We have seen a lot of smartphones under Rs. Xiaomi, one of the biggest smartphone manufacturers in In the. Select it, hit Delete.

Therefore, the program may be incompatible with the latest versions of Windows. Parental Messenger Blocker will block each child's Internet access at different time frames, according to the software settings specified by the parent. Thus, parents can set specific times for their children to access. What's wrong? What is wrong with it? History: I submitted your plug-in to decompyle. In addition, this application allows you to save music to any device, save music to any format and search for music.

All files can be previewed and enlarged. IQ MediaEngine 2 and IQ MediaEngine for Android - Genome Focus is an image viewing and editing application with a focus on an efficiently and accurately querying the data that is stored in a genome sequence. You can access one and multiple genomes and define and control how the images are queried, which images are actually. Moreover, the application does not impose any requirements on its users, so you do not need to install any additional software.

You can simply run the utility, choose the necessary settings and get your PDF ready within minutes. If you are a technical person, the app is a perfect solution for you, as it provides you with a rather detailed setup process in the tutorial mode. Easy to use Modern in terms of look Looks cool Works well and does not interfere with your processes you can turn them off if you need to What we thought could be improved Download Video Converter Ultimate 4.

The only tricky thing to do is to find a reliable method that will help. SecureWise is a multi-layered web, mobile and desktop security system for personal and small businesses. Gain control of online identities and web applications with the latest web crawlers and their bulk download functionality. Gain control of mass-mailing campaigns with its new Bulk Mail product, and also protect against phishing and advanced social engineering attacks.

The web access. The pack, excluding its sample, contains translations of English to Chinese-speaking customers. The translation algorithm is efficient, fast and its output is rich with information. The wordlist is fully suitable for use in databases, as it can easily be imported into SQL because of its format. It is all on your fingertips.

It's a path to unlimited multimedia output. It adds the ability to record automatically the user's voice to the video and save it as a separate Audio Clip before Slideshow. This software is your solution. It does not require any special skill because it is as simple as using a simple hide and replace tool. On the other hand, professionals can also use the utility for education purposes.

Is it against plagiarism to cite your own work? For instance, a company could use StringEncrypt9 to have students encrypt their research papers and then use the encrypted paper. Please update sfArk to latest version or disable Sf-Librarian in sfaconfig. Soundfonts updated regularly check the Soundfont Librarian for updates If you have any questions, problems or suggestions to improve your program, please send your feedback to Soundfaction inmotion.

Soundfaction Alive is a fre. If you seek to invest some time managing events, Memorandum will surely charm you. Stay organized on a daily basis with Date Memory, a program that keeps track of the date of important events. It also assists you with drafting memos and facilitates keeping records data. Keep it on portable devices Date Memory can be saved on pen drives or other portable devices without requiring additional installation.

Schedule alarms The suite allows you to set up alarms by typing in a custom message, or. With the goal of having Outlook task built-in right in your email client, on desktop or laptop, the procedure is simple. When you receive an email message with the new task format, clicks or long-click on the new icon located in the email message body to create new Outlook task.

A couple of seconds later, the new Outlook task is scheduled, and you are ready to work. But not just that, when you already have an Outlook task scheduled, click on the new. Widget Engine. SAR is the default profile of the Yahoo! Widget Engine that can be downloaded in the Yahoo! Widget engine SAR-hQ1. The program is optimized for an easy file management, as it contains a fast search feature, a set of tools for managing, moving, copying, copying, deleting, renaming and opening files that are stored on local PC or network drive.

We use the word paradigm to describe a rule that defines the current approach or direction to conducting an activity and the methods and processes that bring about successful results. As a result, any one paradigm might be outdated and or rejected by the general public while another one may emerge eventually as the gold standard. Paradigms can be modeled like paradigms can be discarded since they have a life span similar to soap operas.

To successfully embrace or discard a paradigm we need a model. Since the software can be used on a variety of operating systems, you may find the product an interesting tool in meeting the expectations of your users. Outlook reports are extremely helpful whenever you need to monitor an organization's working performance. The professional version of Outlook offers a wide range of tools suitable for business owners who need to see exactly how their company is doing.

In fact, the system features an Explorer tool that features statistical data about various aspects, such as users, appointments,. Update times can be set with number of minutes, hours and days. However, there are also special Macintosh compatible versions for Apple Computers. WXSpots will use your Internet connection, and may not connect in an area that has spotty service, especially if your area lacks an Internet service provider that delivers broadband. The best way to control your experiences is by controlling your account.

Cyber hackers could easily steal users' confidential information by simply breaking into their PC. However, this type of activities becomes difficult by implementing Document Security feature into your Microsoft Office account. As soon as this feature is enabled, the user receives the password to access the document from the cloud, and easily share the document to someone else.

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